|
||||
|
This article has also been published in the October issue of The Racing Post. Photo by Hauggen If you’re training for a race, you probably understand that you will have to push yourself outside of your comfort zone in order to get better. You’ll have to increase your training volume, intensity, or both. You’ll [...] <This article was published in the August 2009 issue of The Racing Post.> Photo by Anita Ritenour With temperatures in Texas reaching triple digits on a regular basis, there’s been a lot written on exercise in the heat. There are some highly respectable exercise physiologists and coaches in the state that have studied the research [...] In last month’s issue we talked about the stress of exercise, and how fitness and health are not synonymous terms. This time we’re going to look at some evidence of how training can have detrimental effects without careful management, and we’re going to start with a substance that is crucial to your existence: oxygen. Most [...] Check out the June 2009 issue of The Racing Post for my article on the different forms of stress and how they relate to your health. Fitness and health are not the same thing! Learn how to preserve your health in the quest for fitness. |
||||
|
Copyright © 2010 A. Chandler Collins, D.C. - All Rights Reserved |
||||
