By ACC
Last time we talked about how we get to sleep and two of the more
important hormones in our body when it comes to that topic: cortisol
and serotonin. In a nutshell, stress raises our cortisol levels, and
also lowers our serotonin levels.
Low serotonin and good, restful sleep [...]
By ACC
Welcome to the first issue of Vibrant Health, a regular e-newsletter covering health topics as diverse as you! We’ll start off exploring something that we all do, just not as regularly or peacefully as some of us would like: sleep! Know someone who’d like to sign up? Send them to www.collinsdc.com/list/?p=subscribe. [...]
