We get regular work done on our cars, but not our bodies. Why is that? And what happens when we devote that kind of regular effort to maintaining and improving our well-being?
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Deficiency in Vitamin D is almost epidemic, even in the sunny South. But why?
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by Dr. Collins
on 23 May 2015
in Athletic Injuries / Brain Chemistry / Exercise, Training, and Fitness / Video
in Athletic Injuries / Brain Chemistry / Exercise, Training, and Fitness / Video
We choose our life activities – including exercise – based on what makes us feel good. If it feels good, does that also mean it’s good for us?
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There’s more than one way to put yourself on the road to good health. For some, cold turkey is the easiest. For others, a slower, steadier approach does the most good…
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